Are you ready to let go?


2013 was so much for me. It was just… so much in all the best and hardest ways.

I started dating again (which is an accomplishment in itself if you remember how my previous date had gone). I fell more in love with my job, tackled a lot of personal issues and found myself inching back towards the place of contentment that I used to reside in before things got difficult and my brain chemistry changed and showering became the biggest hurdle of my day.

So I look back grateful. Grateful and relieved that I survived this year. Thankful that …READ MORE

All That Not Bragging Is Ruining Your Life

If you grew up like many of my friends did, you grew up with a fear of sounding like Steve Urkle, getting a brain injury from not wearing a bike helmet and being viewed as a bragger if you touted your own accomplishments. Of course you’d smile in public, but any type of praise was dutifully pushed aside with phrases like “Oh thanks, I’m not as good as _________ (insert name of teammate) but I try”, ” I just got lucky”, “My team did most of the work” and/or ” Yeah I did okay”. It was on the car ride …READ MORE

Letting go of Brad Pitt and other ways to be happy

If you don’t know me or haven’t followed my blog, you may not know this about me:

I was once very angry. Not outwardly angry- not slash your tires angry or kick the wall with your boots on angry. I wasn’t even punch a pillow angry. I was anger turned inward- a soul crushing sort of inner angry that manifested itself through debilitating depression that left me unable to get out of bed and at times, suicidal.

Well that was one hell of an opener. (I promise, it gets more light hearted…).

The hows and whys of how one gets …READ MORE

My favourite tweets of 2012

I know the best people on the internet. These are my favourite tweets of the entire year. Drumroll please……

On feelings

- “Can’t walk when I’m this angry.”- @HonestToddler

- “You’re just a feeling.”- @PreschoolGems

- “After Cinderella’s carriage turned back into a pumpkin, it was turned into 10,000 pumpkin spice lattes so everyone was fuckin’ thrilled.” – @AngryBFlay

- “I’m learning to drop my fear of being earnest. We’ve been taught to mock earnestness, but it’s truly a lovely thing.”- @schmutzie

” ‘Razbliuto’ is a Russian word to describe that empty feeling you have for someone you once loved, …READ MORE

A Commencement Speech for You

Congratulations. You’ve done it. You’ve accomplished another year in a world that does not rationalize its choices and often hands out victories and successes, heartache and grief in ways that we don’t always understand and with randomness that we often question late at night when we feel most alone.

We tend to only recognize our achievements when someone else gives them value. It’s when we hear the praise of others that we finally give ourselves the pat on the back we’ve been yearning for. It’s when others tell us we have done well that we admit that- yes, we have …READ MORE

You're The Same, Just Like Everyone Else

Growing up, I was friends with two really interesting twins. While I was rocking a mushroom cut and Club Monaco sweatshirt, these two girls were shaving their heads and wearing lots of mesh, camo and elaborate necklaces with snake charms. While my mom gave me tylenol for a headache, their mom practiced Reiki and ancient herbal medicines to curb body pains. My home was a standard homage Pottery Barn, their house was a collection of Star Wars collectibles, exotic pets and crystals the size of pre-schoolers. Sleepovers were an exercise in restraint as I practiced acting nonchalant as they fed …READ MORE


Say you are sitting in Starbucks and you see a woman with a stroller who is struggling to open the door.

You have a choice. Either return to your issue of Glamour newspaper while using your stealth peripheral vision to see who goes to help the woman or you go and hold the door open for the woman.

Say you decide to help the woman. Your morals, your belief in how to behave in any situation, requires you to act. She will say thank you, you will reply with “Oh, it’s no problem!” but inside you are secretly full of …READ MORE

The 10 Project: AKA: I NEED YOUR HELP

I drove home today with fingers itching to type this post. Ahh, so this is what it’s like to be inspired!

On a recent road trip, I listened to The Five Secrets You Must Discover Before You Die (STAY WITH ME, NOW) and it blew my mind in the way that only having someone articulate the things you already believe deep down inside but don’t know how to say does. The secrets are based on interviews with people who were nominated all across Canada and the United States due to the wisdom, happiness and contentment they displayed to those around …READ MORE

August and Everything After

Oh hi.

I have a blog?

What wonderful news!

Seriously though, the last month has been a whirlwind of pie baking and sleepovers and dress freakouts and pictures posed while modeling 1 am lush flush. There’s been swimming in clear water, fighting grasshoppers and napping under trees. There’s been last minute speech meltdowns and celebratory high fives. There’s been gasps over the dress, sighs over the kiss and a successful mission to recapture a flower girl gone rogue.

Originally, my plan was to try and keep life sane while preparing to watch my best friend get married- though eventually through …READ MORE

WTF’s & FTW’s

I’m fairly certain someone (me) once said “When life gives you WTF moments, figure out how to turn them into FTW celebrations.” Which is only mildly less annoying than the phrase involving lemons and lemonade. Or the one your aunt always repeats involving lemons and tequila which she repeats so often you’d think she thought of it rather than reading it on a forward that she’s sent you roughly 34,595 times.

But phrases like that are around for reason (and not just to be complied into lists that your relatives forward you from now until eternity), they make sense. And …READ MORE